It's time to finally pay attention to what matters most. Spend a weekend at Valhalla Mountain Touring with Alanna Thompson of Salience Education. Immerse yourself in nature, experience spectacular guided hiking, & enjoy excellent food. Learn how your nervous system works and how to reduce your stress through practical & engaging daily workshops. Join for morning nervous system based movement practices and evening workshops on body-based stress reduction. Workshops are practical and engaging and as personalised as possible. Be present, pay attention to yourself, and leave feeling truly refreshed.